Category Archives: Starters

Easy Herbed Quinoa

Quinoa is a delicious side or meal.  It’s high in protein, fills you up like rice or pasta, and is gluten free.  Plus, when mixed with the right ingredients, it tastes great.  While this quinoa recipe is one that requires … Continue reading

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Vegetarian “Tortilla” Soup (with butternut squash and black beans)

I have always been a fan of making soups – they are easy, and with fresh ingredients always taste good with little effort and are low in fat, high in vitamins and healthy stuff.  My favorite kinds of soups use … Continue reading

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The Best Simple Asian Flavors Tofu

I have always loved tofu, but have had trouble finding a way to cook it that tasted just right.  Until now.  Again, based on a Sprouted Kitchen recipe, below find a recipe for tofu that is simple to make and … Continue reading

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